Exclusive Programs

Heart and Soul offers a wide variety of programming for individuals, small groups, member associations, large group programming and corporate services; available onsite, remote, online or on location at Heart and Soul studio.

Exclusive* “SPA ESCAPE” Stress Relief Programming
Exclusive* “FITNESS TRACKER”
Exclusive* “Big Loser” Weight Loss Program
Exclusive: “Run for the Roses” Cardiovascular Program
Exclusive* “Global, Health and Wellness Newsletter”
Exclusive* “Shift Stretch” Shift Exchange, Stretching Formats
Exclusive* Fitness Fusion Group Exercise Programming
Boot Camp
Health Events and Health Fair Organization
My Space – My Body
“Exercise Café”
Stop Smoking Programs
“Lunch and Learn” Events
Team Organization
Exercise Nutrition Classes
Sports Conditioning
Professional Referral System
Charity Events
E-mail Support Services
Discounted Personal Services
On-Line Personal Training
Live Workshops
Exclusive* “Workplace Survey” We take a snapshot of your workplace to give you a picture of your employee force which enables us to create and maintain health and fitness programs to meet specific needs.
Promotional Services: We make sure you get the results you are looking for!